5 weeks out

I completed my second 20 miler this past weekend.  I ran it by myself, because the group I typically run with was only doing 13.  It went ok.  I wasn't thinking and didn't eat anything before the run, I think this is what caused my stomach problems around mile 13.  These persisted for the next 7 miles.  

I'm feeling pretty good about my training, I did have some stiffness in my quad's and hamstrings during my run on Saturday.  I'm hoping that my new purchase will help alleviate this tightness.  Steve over at Phedippidations turned me onto this, and after using it one time, I really think I'm going to like it.  There are 3 different tools that you use to "manipulate" the muscles in your leg, this "manipulation" helps keep the elasticity in the muscles.  This benefits every muscle in the body, and I'm looking for it to pay huge dividends in my training.  

This past week I logged my biggest week ever, a grand total of 45.76 miles.  All systems are GO!

I think I'll have a really good idea of where I stand after Thursday's 10 x 800m Yasso workout.  

Did I mention, I think I'm getting a puppy?  I put a deposit down on a Chocolate Goldendoodle.  I'll post pics as soon as I have them.   

JDRF a VERY Special Cause

For the 5 or so people that read my blog, if you haven't yet, PLEASE consider donating to the Juvenile Diabetes Research Foundation.  It means SO much to me, with your help, maybe some day my blog will be called "Ran Thru Diabetes".  I've been involved in the JDRF for the last 4 years, last year my team raised a little over $9,800.00, I really want to reach that $10,000.00 mark.  

Please, Please, Please, if you haven't yet donated to the JDRF, visit my JDRF Site and Donate.  To see how close I am to my goal click here.

Any amount is GREATLY appreciated, if we all give a little we can make a huge difference.  

Near Tragedy...Not Really "Tragedy"..but I was pretty bummed.

Saturday, the stars seemed to be aligned.  I was doing my longest run (16 miles) since training for the Marine Corps Marathon last year, and the temp was about58 F when I was to start my run at 6:30.  Well, because my  blood sugar was too high, I delayed my start till 8, which turned into 8:30, because I couldn't get my sh!t together.  

Still, at 8:30 it was EXTREMELY comfortable for any time of the year, let alone the "Dog Days" of August.  So, it started out well, felt great.  At about the the 3 mile mark I felt "something" in the top of my right foot, it was a dull pain, but it caught my attention.  It came and went, lasted about 30 seconds.  At about the 7 mile mark it reared it's head again, then at the 11 mile mark was the last time.  I have 4 close friends who have had stress fractures in the last 4 months.  I convinced myself that I had one.  I called Amanda, and she came to pick me up.  So, being me, I went to the 2 running stores in Cincinnati and talked to about 4 or 5 different experienced runners.  The prevailing theme was that I should take off the rest of Saturday, and Sunday.  Most were pretty noncommittal but a few thought that it was just a sock or lacing issue.

This morning I called my Podiatrist first thing, and they got me in at 8:45.  First thing he said was that it doesn't sound like a Stress Fracture, I breathed a sigh of relief, but still wasn't convinced.  The X-Rays confirmed what the Doc had told me, it was a small bone spur that he said could eventually become an issue, but I should be fine for a good while.  

 So tonight, with a little trepidation, I went out for a 5 mile run.  I felt AWESOME.  Great feeling, I'm very relieved.  

Charlie, Erika, I'm happy to say I'll still be seeing you in the Windy City!

Diabetes.......

Well, I had my quarterly appointment with my Endo ( er Internal Medicine Doc.).  By the way, I LOVE Doc. Parilo, he is THE man, and I hope I never see another Doc. for my diabetes. 

 I have some "weird" stuff going on with my body / diabetes right now.  I'm closing in on 10 years with diabetes, the first 9 have been pretty predictable.  Meaning, I count my carbs, take my insulin and have a blood sugar that is fairly predictable.  I have recently been experiencing MANY unpredictables (if that's a word).  Especially in the evening, if I eat late, let's say, 75g carbs, fairly fattening, at about 8pm (normal BS, let's say 105).  I'll bolus my normal 8.5 units.  I'll go to bed at 65 (11pm)  and eat some carbs (Red Vine licorice is my carb of choice right now).  Set my alarm for 2am, and check at 145, do not bolus.  Alarm on CGMS goes off at 3am over 200 bolus 2 units, alarm goes off at 4am 255.  Bolus 3 units.  This is becoming WAY to common.  

My A1C at my appointment last Thursday was 6.4, one might say: this is good.  Well, I'm riding the rollercoaster, and I'm not liking it.  I have been consistently under 6.0, with very steady blood sugars.  On this rollercoaster I'm riding I'l go from 41 to 260 in 1 hour.  My Doc has set me up with an appt. with the Medtronic Nurse to go over my Basal and Bolus testing, I pray that this is the problem.  I feel like I'm doing everything right, I could probably be a little more disciplined in what I eat, but right now, I don't want to. If this "testing" doesn't work, I will do what I have to.  I am determined to live my life with diabetes, as I don't have diabetes, BUT, I don't want to deal with any of the complications, and I know this takes discipline.  

I'll get to my running tomorrow, things are going well, except for this DAMNED humidity. 

Hot, Hot, Hot & NYC here I come

I guess I've been so spoiled by the mild weather this summer I forgot what heat and humidity can do to you. It was about 84 F and Humid!  The plan was to warmup and do 8 x 2.5 minute Fartlek's with a 1.5 minute rest interval, then a 20 minute cool down.  I completed the workout, but I struggled.  I have yet to look at my times, no need to, they weren't good.  The important thing is that I got the workout in! 7.5 miles to be exact.  

Amanda (my lady) and I, found out over a month ago that we were both "accepted" into the NYC 1/2 marathon on July 27th.  We've been debating on wether or not we were going to run in it.  Well, this past weekend we booked the flights to NYC!  We cannot wait!  I booked the hotel rooms today, so we're all set.  It will be a fine tune up for Chicago.  If anyone out there has run the Nike NYC 1/2 please let me know your thoughts, I hope it's not too warm.

Garmin 405 Technology Review 2

Now that I have almost 2 months under my belt with the new Garmin 405, I can give a more thorough review.

This thing ROCKS! It's smaller, lighter, more accurate, and last but not least, it's A LOT easier to use. On the 305, I had issues with the charge contacts on back corroding. They have eliminated this possibility by sinking these holes into the watch and having a clip like charger. It's really cool, but hard to explain. This is a definite improvement.

Before I get into this, if you are new to the Garmin 405 check out the training videos on the Garmin Website. These are very helpful. Most definitely the coolest thing about it is the training setups you can do. This will teach you many of the nuances of the 405, and they're adding things weekly to help us learn how to use this wonderful tool. If you're in to this like I am, it's also very easy to just play around and figure it out. , I use the interval mode a lot. Here's one example. When I go out for Yasso 800's, I click on the Menu, Click Training, Workouts, Interval, then you choose if you want this workout to be gauged by time or distance (for Yasso's I click distance), then choose the distance (.50 miles), then rest type, I choose distance (.25), then choose how many reps (8), then it asks about a warmup and a cooldown (I choose yes). This takes all of about 1 minute to set up.

I have used the Virtual training partner, but I haven't fallen in love with this yet. It's kind of hard for me to tell if I'm ahead or behind, I have to look really close to be able to tell. I can see this being a nice feature, especially in a 5k or 10k race. I have gotten over the sensitivity of the bezel, it takes a little getting used to, but once you do, it's really not an issue.

Now, the complaints, my biggest complaint is that the ANT agent is still not compatible with Mac's. They say this is coming in the Fall, so I'm going to hold them to it. Luckily, I have access to a PC where I can download my information. I do have issue with the watch not giving detailed Heart Rate information. I can only get my Average Heart Rate by downloading my information to the PC, then I have to look at the Heart Rate statistics. I've notice when I'm sweating a lot, if sweat drips on the bezel it gets a little crazy beepy. Hopefully this doesn't cause problems when I really start dripping this summer.

Overall, to me, this watch is a major upgrade. In defense of the 305, I never really used the training features, but I think that's because it was too complicated. This is a very nice tool to help in training no matter what the distance.

Is it really June?

WOW! I went for a track workout tonight at 6pm, and boy did I enjoy it.  The temp was about 70 F and there was a nice cool breeze blowing.  It is almost July, right?

I'm into my 4th week of a 20 week training program for the Chicago Marathon.  I have to say it's going pretty well.  Last year I ran the Marine Corps Marathon and started my training in early July.  My knee started bothering me that first week, and stayed with me up until about February of this year.  

Back to my training. Last week in the heat, I did Yasso 800's, and my goal time was 3:20.  My best time was a 3:26, and I only managed to do 6 of them.  Tonight, I did 8 of them, with my fastest being at 3:18, slowest at 3:28, but most of them right at 3:20.  I felt really good, and it gave me the confidence that I need to reach my Marathon Goal of 3:20 -3:25. 

I also want to throw a shout out to my friend Charlie for all of his encouragement.  Look for my more in depth review of the Garmin 405, I'll give you a hint:  I LOVE IT!

On the Diabetes front: As I increase my mileage, I've noticed that my blood sugars have been much better.  I noticed that Jamie over at DR has stated the same thing.  This just proves what we've always known, EXERCISE IS GOOD!  I also wanted to mention a new "Diabetic Runner Friend" Erika, check out her amazing blog.  

We can all learn a little from each other.  Keep exercising, and keep them sugars steady!