I slept horrible and woke up at 3:45am, with a blood sugar reading of 67. I ate two English muffins with Peanut Butter & Jelly and took my normal Bolus minus the correction.At about 5:40 I left my house for the 1.5 mile walk to the start line. About half way there I checked my blood sugar 125, and I started eating a protein bar with about 24 carbs, and Bolused for half.I washed this down with a small bottle of water.I arrived at the start line around 6:00am, and I spoke to the 3:20 pacer then left for my visit to the Porta-Pot.Without getting into the specifics, this was my second “failure” of the day, and I would pay for this later.The temperature was in the mid 50’s and there was a very light drizzle.Even though 55 is a decent, I would have much preferred 45, especially after training in temps ranging from 0 – 55 degrees.The rain also added a touch of humidity to the air.
I arrived back to the start line around 6:27 with little time to spare. The first few miles were easy, but not as easy as they should have been.Around mile 5 my stomach started to rumble.Through 6.8 miles I was at an 8:02 pace.I was shooting for a 7:49 pace, which was fine because the hills were almost over.Unfortunately my stomach was still bothering me and I knew a Porta-Pot stop was inevitable.Around Mile 12 I finally gave in and stopped, I was in and out (of the Porta-Pot) in less than a minute, and felt much better.
I crossed the half-way point in 1:44:13, a little disappointing, but considering the circumstances, I was satisfied.I thought if my stomach would cooperate I could finish with a negative split.Unfortunately around the 15 mile mark, I started to feel the rumble again, and again I tried to put it off. Around mile 16 I started to feel nauseous / light headed, wasn't quite sure what was going on, so I decided to check my blood sugar. As I was running I pulled my meter out and continued going. My CGMS had me at 145 and the finger stick showed 180. This gave me peace of mind and the nausea passed. Unfortunately my stomach didn't cooperate and I succumbed to the Porta Pot at mile 18, unfortunately this stop was a little longer.When I came out, I saw that the 3:30:00 pacer had passed me by.The rest of the way I tried to reign him in, but I wasn’t able to close the distance.I finished in 3:30:20.
What I learned.
First off, it wasn’t my day. Next marathon, I’m going to eat the carb (heavy) meal 2 nights before the marathon, and eat something more “simple” the night before.I would like to get up and eat breakfast 4 hours before the marathon, but for a 6:30am start, that is awfully difficult.This was my third marathon.My first was the ‘07 Marine Corps 3:40:06, I didn’t know what to expect, and my biggest goal was to finish.My second was ’08 Chicago3:35:06, and I think I would have fared much better if it weren’t for the dreaded heat.The Flying Pig Marathon was definitely the toughest course of the 3, and I did manage an almost 5 minute PR.
What’s to come?
I’m still very hungry and think that a BQ is definitely in my future.I have signed up for the Columbus Marathon on October 18th.This will be a much “friendlier” course, and one that I think I will really enjoy.I don’t think it’s out of the question to shoot for a 3:20:00 or maybe even a 3:15:00, which the ladder would qualify me for the 2011 Boston Marathon. I'll keep trying till I get that "Perfect" day, where I get great weather, a great course, and I feel great.
Race Day Chart of Blood Sugars
Unfortunately I haven't been able to attach the PDF to this post, but during the race my number kept within the 100 - 190 range. Though I'm not happy with my race result, this control is VERY satisfying!
7.9% of the United States population is suffering from a form of Diabetes. That is over 23 million people! Now, more than ever, it is important for organizations such as yourself. We here, at Disease.com (a site dedicated towards disease and their treatments), believe in the work you do and would like to coincide for the fight against diabetes. If you could, please list us as a resource or host our social book mark button, it would be much appreciated. Separately, we can make advancements, but together we can find a cure. If you need more information please email me back with the subject line as your URL.
This blog is about my life, I will talk mostly about Diabetes and Running. I use one to fight the other. I am not a doctor. Anything that I state in this blog is just my view / opinion / idea. Thank You for reading.
I was diagnosed with diabetes in September of 1999, and I started on the insulin pump in March of 2005. Going on the insulin pump was a life changing experience. It's no coincidence that I started running seriously the same time I went on the Insulin Pump. It created a passion for diabetes that I want to share with other people. With this passion I want to make my life and other Diabetic's lives better.
5 comments:
Wow! Congrats on an amazing and strong race! I think you have a BQ in you too.
Ryan,
Steady improvement three marathons in a row is AWESOME. I see a great Fall coming for you, too.
M
Ryan -
I bet you'll have an even better race in Columbus. I read on their website (I am thinking about racing in this, too) that 20% of the field qualifies.
I am glad your CGMS were close when you checked and felt like crap. There is nothing worse than having to stop during a run to use the facilities.
-C
Hi,
7.9% of the United States population is suffering from a form of Diabetes. That is over 23 million people! Now, more than ever, it is important for organizations such as yourself. We here, at Disease.com (a site dedicated towards disease and their treatments), believe in the work you do and would like to coincide for the fight against diabetes. If you could, please list us as a resource or host our social book mark button, it would be much appreciated. Separately, we can make advancements, but together we can find a cure.
If you need more information please email me back with the subject line as your URL.
Thank You,
Sharon Vegoe
Disease.com
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